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Here are foods that are high in omega 3 fatty acids in relation to total fat content.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Fish, tilapia, raw | 0 | 20.08 | 1.7 | 0.0 | 96 | | | Fish, tilapia, cooked, dry heat | 0 | 26.15 | 2.65 | 0.0 | 128 | | | Beans, baked, canned, plain or vegetarian | 21.14 | 4.75 | 0.37 | 4.1 | 94 | | | Beans, baked, canned, with pork and sweet sauce | 21.12 | 5.29 | 1.44 | 4.2 | 112 | | | Beans, baked, canned, with pork and tomato sauce | 18.69 | 5.15 | 0.93 | 4.0 | 94 | | | Beans, kidney, red, mature seeds, canned | 15.54 | 5.26 | 0.36 | 5.4 | 84 | | | Peanut butter with omega-3, creamy | 17 | 24.47 | 54.17 | 6.1 | 608 | | | Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) | 57.11 | 11.14 | 1.72 | 2.6 | 288 | | | Muffins, blueberry, commercially prepared (Includes mini-muffins) | 49.54 | 5.28 | 19.24 | 1.7 | 393 | | | Fish, halibut, raw, with skin (Alaska Native) | 0 | 20.53 | 2.92 | 0.0 | 108 | | | Fish, salmon, coho (silver), raw (Alaska Native) | 1.25 | 22.56 | 5.57 | 0.0 | 145 | | | Steelhead trout, dried, flesh (Shoshone Bannock) | 0 | 77.27 | 8.06 | 0.0 | 382 | | | Steelhead trout, boiled, canned (Alaska Native) | 0 | 21.11 | 8.26 | 0.0 | 159 | | | Fish, halibut, cooked, with skin (Alaska Native) | 0 | 22.13 | 2.73 | 0.0 | 113 | | | Flaxseed oil | 0 | 0 | 100 | 0.0 | 884 | | | Oil, corn and canola | 0 | 0 | 100 | 0.0 | 884 | | Previous 1 2 |
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